4 Signs Your Skin Shows When You’re Stressed and How to Address It

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Stress can affect every person at some point in their lives. Between busy schedules, demanding jobs, and planning for the future, it’s easy to feel overwhelmed by life. But stress isn’t just something that affects your mental health. Excess stress can manifest itself in common, pesky skincare concerns. If you see any of these four signs, it might mean you need to make more time for self-care. Here is how you can spot these stress indicators in your complexion and strategies for getting your glow back. 

Hydrating Facial Mask

Acne Breakouts

If you start noticing blemishes on your skin in places where you don’t usually break out, it could be a sign of stress-related hormone changes. When you experience high-stress levels, your body produces more cortisol, which can cause more oil production and lead to more clogged pores and acne breakouts than usual. One of the best ways to keep your skin from breaking out is to wash your face both day and night with a nourishing face wash. If you are prone to dry skin, you can use a cream cleanser or a natural face cleanser specifically formulated to help address acne breakouts.

Eczema and Psoriasis Flare-Ups

Eczema and psoriasis are common inflammatory conditions that are exacerbated by stress. If you are experiencing eczema or psoriasis, it’s important to use a gentle moisturizer that helps soothe your inflamed skin. Use a sensitive face moisturizer on your face and a heavier moisturizer for your arms and legs where you might be experiencing dry patches. The best thing you can try to do to reduce the frequency of flare-ups is to engage in habits that help you relax and de-stress as often as possible. Taking a soothing bath or finding time to meditate can help your body effectively let go of tension and other stressful feelings.

Dull, Dry Skin

That’s right—dull and dry skin could be a sign that your stress levels are too high. We tend to get less sleep when we’re stressed out, which can lead to a dull complexion, bags underneath our eyes, and dry skin. One of the best and easiest ways to help rejuvenate your skin’s appearance is to get your beauty rest. Practice relaxation techniques before bed and prioritize regular exercise so your body can fully rest at night. You can also add a hydrating facial mask to your routine to help your skin enjoy the extra boost of moisture and nutrients it needs to glow.

Overly Oily Skin

Excess oil production is a common signal that you’re feeling stress. But you can help curb your skin’s oil production by sticking to a healthy diet filled with plenty of fruits and vegetables and trying to avoid processed foods high in sugar. Unhealthy foods only increase your body’s inflammatory response and, in turn, increase your skin’s oil production. You can also help keep the oil bay with an oil-balancing cleanser. Look for a gel cleanser made with charcoal to help absorb the excess oil from your complexion. At the end of the day, managing your stress with natural products that help target your concerns is the best way to get back to the glowing skin you love.

About Sukin Naturals

It’s time to embrace nature and everything it has to offer your skincare routine. As Australia’s #1 natural skincare brand, Sukin Naturals is made with natural ingredients to help nourish your skin and reduce your impact on the environment. Sukin Naturals is on a mission to reroute the skincare industry toward better practices for the planet. With their reef-safe formulas, 100% carbon offsetting strategies, recyclable packaging wherever possible, and cruelty-free standards, sustainability is at the heart of all Sukin Naturals products. You can relax and enjoy your skincare products without worrying about artificial ingredients, parabens, or sulfates in your daily routine. Only nature’s best makes it into every Sukin Naturals bottle. Check out some of their best-sellers like the Super Greens Detoxifying Facial Scrub and a Hydrating Facial Mask made with mango seed butter to give your complexion the nourishment it deserves.

Find the soothing products to help your skin de-stress at https://sukinnaturals.com/

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